BEDTIME PROTOCOL FOR LONGEVITY

FINNS USUALLY HAVE A SNACK BEFORE BEDTIME... Cutting out nighttime eating may support digestion and sleep quality, including deep sleep, the time when your body can repair cellular damage to support your metabolism, immune system, and other essential functions. That's why quality sleep is essential for long-term health, helping stave off age-related decline. "In your 20s, you can sort of burn the candle at both ends, and your body can compensate. That's no longer possible in your 30s," Comite said. Cut your alcohol intake in half If you're winding down for the night with wine, whiskey, or beer, you may be doing more harm than good. Alcohol has increasingly been tied to serious health risks like cancer, heart disease, and dementia. Recent evidence suggests there may be no safe amount of alcohol. To minimize the risk of drinking, stick to no more than one serving per day for women and two for men, according to the CDC. Comite said a simple way to cut back is to swap in a glass of plain water between boozy beverages, halving the amount of alcohol you consume. https://www.msn.com/en-ca/health/other/a-longevity-doctor-said-you-should-add-3-habits-to-your-health-portfolio-to-slow-aging/ar-AA23Apao?ocid=msedgntp&pc=ACTS&cvid=6a261064a7204c439cf06f4dd2de5e02&ei=7