Sprinting Is The Best Exercise

Always knew this. Makes sense as that is how we ran away from enemies in the Primitive Ape-Ages ... Most people assume more time at the gym means more benefit. A major new study published in Cell Reports Medicine complicates that idea. Three minutes of all-out effort, spread across six 30-second cycling sprints, triggered changes in far more blood proteins than a full 90 minutes of steady, moderate-pace cycling. Whether that bigger internal reaction actually adds up to better long-term health is a separate question the study raises but doesn’t fully answer. Sprint for Life! Fuck indoor gyms ... PG KO