Lift For Longevity

Harvard study says lift 90 - 120 minutes a week An ‘interesting finding’ According to the study, the sweet spot appears to be between 90 and 120 minutes weekly. The findings also show that combining strength training with aerobic training provided a significant boost, while lifting weights beyond the 120-minute marker did not provide a noticeable benefit. That amount of time lifting weights reduced the risk of all-cause mortality by 13%, the researchers wrote. The risk of death by cardiovascular disease fell by 19%, while the risk of death by neurological disease was cut by 27%. https://www.msn.com/en-ca/health/other/science-may-have-discovered-the-exercise-sweet-spot-for-longevity/ar-AA24UAl6?ocid=msedgntp&pc=ACTS&cvid=6a2c001fc9f0472f8db45b2e99775049&ei=17