Doug Flutie’s fitness routine has shifted from heavy pro-football weight training to a functional, active lifestyle focused on cardio, high-energy recreational sports, and joint mobility.Post-Football Fitness PhilosophyCardio over heavy lifting: He trades intense weight room sessions for continuous movement and aerobic exercise.Active recovery: Incorporates yoga to keep muscles loose, flexible, and prevent stiffness.Constant competition: Uses sports and recreational challenges as his primary source of motivation rather than a rigid gym schedule.Daily & Weekly ActivitiesSurfing: Frequently catches waves in the morning to work on balance and core stability.Recreational leagues: Plays competitive adult-league baseball, hockey (often as a goalie), and pick-up basketball.Spontaneous endurance: Known to jump into events like local races, triathlons, or beach workouts on short notice.
I will keep the heavy weights however.
PG
No comments:
Post a Comment