Day 3 Mid-Life Reinvention Planning (Friday - SEPT 18)

zzzz Good. 8+hrs. Bed early @ 8:30/9 up @ 6-6:30. Hydration. 2L. Creatine. Fed crows. Blogged. American Idol Contestant Caleb Flynn 40 "Pastor". Fred Flynn accused of murdering Wife vs. "Theft" of backpack on park bench allegation & "hard hancuff arrest by minority-runt-rnc-cop lol"... it can always be worse lol: Flynn has pleaded not guilty to charges of aggravated murder, murder, felonious assault, tampering with evidence and witness intimidation. Good Friday AM so far.

A. 7:30-9AM UNI WALK / GRENFELL RETURN VIA MILL ROAD MIN 250+ P-UPS\ B. 9AM BFAST 2XBOILED EGG SANDWICHES H20 - SANS CAFFEINE, START CREATNE CYCLE C. "VOCAB - W; WEDNESDAY" HOWEVER LONG IT TAKES D. BLOGGING PAYMENTGUY MIN 10 POSTS E. LUNCH NOON - TUNA SANDWICH 1 CAN / LEFTOVER SOUP F. BLOGGING MIN 10 POSTS G. 2-3 PM NAP H. 3/4 - WALK WALMART + OLD HIGHWAY TRACK I. 5/6 DINNER NTV/CNN/CTV/NEWS J. 7-9 TV/INTERNET - WEIGHTS (ALL OVER) DAY 1 K. 9-10PM BEDTIME ZZZ L. PSYCHOLOGICAL - DISOWN KIDS, SIBLINGS, NEPHEWS, FATHER - "Lexxx"(S); COMMIT TO SOBRIETY KJR O'BRIEN DAY/WEEK 1 PAYMENTGUY "PG" B.A. (Hons), LL.B, LL.M, MSN/TOGAF Certiied Enterprise Architect PREDICTABLE RELIABLE PRICIPALED - DICTIONARY LETTER "W" - PARTNER/RELATIONSHIP SEARCH - SOBRIETY - NO CONTACT LexxxxS - NO EPILEPTIC-EVENTS/SEIZURES DAY 1 HEALTHY SECLUSION Seclude yourself means making a conscious choice to stay away from other people and social contact. Meaning of Seclusion/Staying away: You physically or emotionally remove yourself from groups, crowds, or busy places. Finding privacy: You go to a quiet, hidden, or isolated space where others cannot easily reach you (24 Hillcrest, walking routes). Limit contact: Stop answering calls, checking emails, skip social events and keep to yourself (post Uncle Tim's "Farewell Summer visit, Mark & Nico Family visit... excluded). Why People Seclude Themselves 1. Rest - You need quiet time to recharge your energy after a busy week, life-position. 2. Focus: You want to work, read and/or think without interruptions. 3. Cope with stress: You pull away to process grief, anger, or sadness. 4. Safety: To feel safe: You avoid social anxiety, fear of judgment, or emotional pain. 5. Solitude vs. Harmful Isolation; - Healthy solitude: Spend time alone to relax recharge refresh = happy to see people again later. - AVOID Self-isolation: Isolate from fear or sadness, which can habitually cause loneliness. SCHEDULE A DAY-TO-DAY LIFE PLAN SO YOUR IN CHARGE AND ELIMINATE FAUX FRIENDS/FAKE PEOPLE PG PS; WED SEPT 16TH 2026 DAY 1 REINVENT RELECT RECHARGE REFRESH RELAX RECREATE LIFE-PLAN KJRO PPS; SOBER, SERIOUS, STRONG, SILENT, SECLUDED, SELF-RELIANT, SMART, SERENE LIFE-PLAN